✅ 4-Week Fitness & Nutrition Tracker
Build consistency, track movement, and document your meals — in a beautifully designed format that makes you want to stay accountable.
✅ Symptom Tracker
Finally connect the dots between your gut, mood, sleep, cycles, and more — so your symptoms aren’t ignored, they’re explained.
✅ Metabolic Markers Snapshot
A simple space to document weight trends, body measurements, food logs, and healthy rituals.
✅ Rest & Reflection Logs
Because recovery is medicine too. Track your stress levels, energy, sleep quality, mood, and wins for the week.
✅ Weekly Prep & Planning Pages
Start each week strong with meal planning space, goals, grocery lists, and mindset prompts — built for your real life, not Pinterest perfection.
✅ BONUS Printable Recipes + Shopping List Generator
If you do love paper, your meal plans and grocery lists are ready to print.
This isn’t a basic PDF. It’s an interactive Google Sheets Workbook designed to grow with you. Use it on desktop, tablet, or mobile with zero formatting stress.
🔬 Created by NPs with real clinical experience
🧩 Integrated with our meal planner + shopping list
💡 Made to align with our 1:1 coaching model
🚫 No generic fluff — everything serves a purpose
Anyone starting (or restarting) their health journey
Women managing PCOS, weight, fatigue, gut issues, or hormonal chaos
Clients working 1:1 with our NPs (this is your prep workbook)
Patients who want functional medicine results, even without labs yet
Gain clarity about what your body is trying to tell you
Feel empowered — not overwhelmed — by your health
Stop second-guessing your symptoms
Start stacking real wins in just 4 weeks
You’ll receive a download link to be used in Google Sheets— compatible with tablets, iPads, and more.
Includes our Symptom & Cycle Syncing Tracker — perfect for identifying hormonal patterns & inflammatory triggers.
✅ 4-Week Fitness & Nutrition Tracker
Build consistency, track movement, and document your meals — in a beautifully designed format that makes you want to stay accountable.
✅ Symptom Tracker
Finally connect the dots between your gut, mood, sleep, cycles, and more — so your symptoms aren’t ignored, they’re explained.
✅ Metabolic Markers Snapshot
A simple space to document weight trends, body measurements, food logs, and healthy rituals.
✅ Rest & Reflection Logs
Because recovery is medicine too. Track your stress levels, energy, sleep quality, mood, and wins for the week.
✅ Weekly Prep & Planning Pages
Start each week strong with meal planning space, goals, grocery lists, and mindset prompts — built for your real life, not Pinterest perfection.
✅ BONUS Printable Recipes + Shopping List Generator
If you do love paper, your meal plans and grocery lists are ready to print.
This isn’t a basic PDF. It’s an interactive Google Sheets Workbook designed to grow with you. Use it on desktop, tablet, or mobile with zero formatting stress.
🔬 Created by NPs with real clinical experience
🧩 Integrated with our meal planner + shopping list
💡 Made to align with our 1:1 coaching model
🚫 No generic fluff — everything serves a purpose
Anyone starting (or restarting) their health journey
Women managing PCOS, weight, fatigue, gut issues, or hormonal chaos
Clients working 1:1 with our NPs (this is your prep workbook)
Patients who want functional medicine results, even without labs yet
Gain clarity about what your body is trying to tell you
Feel empowered — not overwhelmed — by your health
Stop second-guessing your symptoms
Start stacking real wins in just 4 weeks
You’ll receive a download link to be used in Google Sheets— compatible with tablets, iPads, and more.
Includes our Symptom & Cycle Syncing Tracker — perfect for identifying hormonal patterns & inflammatory triggers.
